I distinctly remember the moment I knew I had a problem with slowing down. I was talking with my sister who, at the time, lived in Florida with her young son. She was telling me about a TV program they had just watched together. It...
It's no secret that I have historically suffered from SAD (Seasonal Affective Disorder.) This garden girl experiences a total attitudinal avalanche once the holiday glow has faded and Winter announces its dreaded arrival. Every year the frigid temps, combined with too many overcast, dreary days,...
I've been in the field of "motivation" for a very long time. So you would think that I'd be all in when it comes to mantras and affirmations! We see them in movies, commercials, and even social media...
